Top 35 Food of Portugal You Can't Miss

Portuguese cuisine is a delightful and diverse blend of flavours, influenced by its history of maritime trade and exploration and its unique regional traditions. From fresh seafood dishes to wholesome stews, Portugal's food is known for its nuanced tastes and use of quality ingredients. Portuguese cuisine is a true gastronomic treasure with its rich culinary heritage and emphasis on fresh, simple ingredients.

Here is a list of some of the best foods to try in Portugal, and take your palate on a culinary tour!

1. Bacalhau à Brás

Bacalhau à Brás is a quintessential dish of Portuguese cuisine, loved by locals and tourists alike. A must-have on Fridays during Lent, it is a simple but satisfying dish made with salt cod, potatoes, onions, eggs, and olives. The result is a savoury and flavorful mixture that is both satisfying and comforting. The dish is named after its creator, a man named Brás, who supposedly created it in Lisbon in the 19th century. 

2. Polvo à Lagareiro

Polvo à Lagareiro is a traditional Portuguese dish that has gained popularity worldwide for its unique and delicious flavours. It is a simple yet flavorful dish that consists of octopus, potatoes, garlic, and olive oil. The name 'Lagareiro' is derived from the word "lagar," which means "olive press," as the dish is cooked in olive oil, a staple ingredient in Portuguese cuisine.

3. Broa

Broa is a traditional Portuguese bread that has been a staple in the country's cuisine for centuries. It is a dense, rustic bread that is made from cornmeal and wheat flour, and is often baked in a wood-fired oven. Over time, broa became a staple food in Portugal, particularly in the northern regions of the country. The history of broa can be traced back to the early days of Portugal when corn was introduced to the country by the Moors. Broa is a regular treat in a traditional Portuguese breakfast. However, it is also paired well with the typical Portuguese soup, caldo verde. It is also commonly served alongside many dishes, such as grilled sardines, stews, and soups.

4. Prego

Prego is a traditional dish that originated in Portugal and is now enjoyed worldwide. It consists of a juicy, tender steak, typically beef, served on a Portuguese roll, along with toppings such as garlic, butter, and sometimes spicy peppers or cheese. The prego can be eaten as a sandwich or a main dish, depending on the serving size. The origins of the prego can be traced back to the 1930s when it was first created in Lisbon as a quick, affordable meal for workers. Prego is often served with french fries and a beer or a glass of wine. It is also a popular late-night snack and can be found in many restaurants and bars throughout the country.

5. Saloio Regional

Saloio Regional is a type of bread that originates from the Saloio region of Portugal, located north of Lisbon. This bread is an important part of traditional Portuguese cuisine and is known for its rustic texture and rich flavour. Saloio Regional is a staple of Portuguese cuisine and is enjoyed throughout the country, often served as an accompaniment to meals or as a snack on its own. It is also recognized for its nutritional value, as it is made with high-quality, whole grain flours that are rich in fibre and other essential nutrients. The natural sourdough starter used in the bread also provides additional health benefits, including improved digestion and immune system support. 

6. Bolo de Arroz

Bolo de arroz, also known as Portuguese rice cake, is a delicious and traditional sweet pastry. It has a light and fluffy texture with a slightly sweet and nutty flavour. One of the most distinctive features of bolo de arroz is its shape, which is often moulded into small muffin-like cups. It is a popular pastry in Portugal and is often enjoyed for breakfast or as a midday snack. Bolo de arroz is also a common treat during special occasions such as weddings, baptisms, and other celebrations. One of the reasons for bolo de arroz’s popularity is its versatility. The cake can be enjoyed on its own, or paired with a cup of coffee or tea.

7. Bolo de Mel

Bolo de Mel, also known as honey cake, is a traditional dessert from the Portuguese island of Madeira. This rich and flavorful cake has a long history and is often associated with Christmas celebrations. The use of honey in Bolo de Mel is significant, as Madeira has a long history of beekeeping, and honey has been a critical ingredient in many of the island's traditional dishes. The cake's spiciness is also characteristic of Madeiran cuisine, which has been influenced by Portuguese, African, and Moorish flavours.

8. Dobrada

Dobrada is a traditional Portuguese dish made from tripe, a type of edible lining found in the stomachs of cows or pigs. The dish has been enjoyed for centuries in Portugal and has become popular in other parts of the world, particularly in Brazil. Dobrada is often considered a comfort food and is a popular choice for family gatherings and celebrations. In addition to its cultural significance, Dobrada is also known for its health benefits. Tripe is a good source of protein and essential nutrients, such as vitamin B12 and zinc.

9. Frango Assado

Frango Assado is a popular dish in Portugal and can be found on the menus of many restaurants and cafes throughout the country. One of the most popular variations of Frango Assado in Portugal is known as Frango piri-piri. The dish is also a favourite among tourists visiting Portugal, as it offers a taste of the country's culinary traditions and can be found in many restaurants and cafes throughout the country. It is often served with various side dishes, including potatoes, rice, and vegetables, and is typically accompanied by a glass of wine or other local beverage. 

10. Bifana

Bifana is a traditional Portuguese sandwich made with thinly sliced pork loin marinated and cooked to perfection. The sandwich is typically served on a roll with mustard or hot sauce and is a popular choice for lunch or a quick snack. The origins of Bifana are not entirely clear, but it is believed to have originated in the Alentejo region of Portugal, where pork is a staple ingredient in many dishes. Today, Bifana can be found throughout Portugal and is considered a part of the country's culinary heritage.

11. Bolo Rei

Bolo Rei, which means "King Cake" in Portuguese, is a traditional Christmas cake that is popular in Portugal and some other Portuguese-speaking countries. The cake is rich, sweet, and filled with dried fruits and nuts, making it a perfect treat for the holiday season. The dough is then studded with dried fruits and nuts, such as raisins, candied orange peel, and almonds, which add a delicious crunch and sweetness to the cake.

12. Leite de Creme

Leite de creme, or Portuguese cream or egg custard, is a delicious and creamy dessert that has been enjoyed for generations. The origins of Leite de creme can be traced back to the 17th century when Portugal was a colonial power and had access to spices and ingredients from all over the world. The dessert is thought to have been inspired by French crème brûlée and English custard, but it has its own unique flavour and texture.

13. Queijo Serra da Estrela

Queijo Serra da Estrela is a famous cheese made in the Serra da Estrela region of Portugal. It is a soft, buttery cheese made from the milk of Churra Mondegueira or Serra da Estrela sheep, and it is known for its distinctive flavour and texture. The cheese has a rich and creamy flavour often described as slightly nutty, with a tangy finish. The cheese-making process is a time-honored tradition that has been passed down through generations of shepherds and cheesemakers, and it is aged for a minimum of 30 days to develop its complex flavour. 

14. Caldo Verde

Caldo Verde is a traditional soup originating in the Minho region of Portugal, but it is now enjoyed throughout the country and beyond. The soup is made with just a few simple ingredients but has a rich, comforting flavor, making it a beloved dish for generations. Caldo Verde is often served as a starter or light meal, and it is traditionally enjoyed with a slice of crusty bread or cornbread. The soup has become so popular in Portugal that it is now considered a national dish and is often served at festivals and celebrations. Caldo Verde is a testament to the simple, rustic cuisine of Portugal and is a must try for everyone visiting!

15. Caldeirada 

Caldeirada is a traditional fish stew that originated in Portugal and is commonly found along the country's coast. The dish simmers various seafood, such as fish, shellfish, and squid, with potatoes, onions, tomatoes, garlic, and herbs in a flavorful broth. The name "Caldeirada" comes from the Portuguese word "caldeira," which means "cauldron," as the stew is traditionally cooked in a large pot over an open fire. The dish has a long history, dating back to the days when fishermen would cook their catch in a cauldron over a fire on the beach.

16. Cataplana

Cataplana is a traditional Portuguese dish cooked in a unique copper or aluminum pot called cataplana. This dish is popular in the Algarve region of Portugal but can also be found in other parts of the country. The cataplana pot is unique because it is shaped like a clamshell, allowing the steam to circulate and cook the food quickly and evenly, creating a flavorful and tender dish.

17. Arroz de Pato

Arroz de pato is a traditional Portuguese dish enjoyed throughout the country. Arroz de pato is a beloved dish in Portugal, and it is often served during special occasions such as holidays and family gatherings. The combination of tender duck and rice makes for a satisfying and comforting meal that will surely please any palate. Its origins can be traced back to the coastal region of Aveiro, where duck hunting was a popular pastime. 

18. Cozido à Portuguesa

Cozido à Portuguesa is a traditional Portuguese dish that has been a staple in the country's cuisine for generations. It is a hearty, comforting stew that is perfect for cold winter days, and it is a favourite among both locals and visitors alike. The origins of Cozido à Portuguesa can be traced back to the rural areas of Portugal, where families would make the dish using whatever ingredients they had on hand. Over time, the recipe evolved to include the various meats and vegetables that are commonly used today.

19. Açorda 

Açorda is a traditional Portuguese dish that originated in the southern region of Alentejo. It is a rustic and hearty soup made with bread, garlic, and olive oil and often served with seafood or eggs. The soup is typically served with poached eggs or a variety of seafood, such as shrimp or cod. One of the reasons why Açorda is such a beloved dish in Portugal is that it is incredibly versatile. It can be made with various ingredients, depending on the season and the region. 

20. Chouriço

Chouriço is a type of sausage widely popular in Portugal and many other countries worldwide. It is made from pork meat, fat, and a variety of spices, and it is typically smoked and cured to enhance its flavor. The sausage has a distinctive deep red colour, thanks to the addition of paprika or chili pepper, and it has a slightly spicy and smoky taste that is perfect for a wide range of dishes. 

21. Espetada

Espetada is a traditional Portuguese dish that originated on the island of Madeira. It is a skewered meat dish that is typically made with cubes of beef, although it can also be made with other meats such as pork or chicken. Another important aspect of Espetada is the marinade. The marinade typically includes a mixture of red wine, garlic, bay leaves, and other herbs and spices, which help to flavour and tenderise the meat. Its tender and juicy meat, flavorful marinade, and hearty sides make it a must-try dish for anyone visiting Portugal or exploring Portuguese cuisine.

22. Pastel de Nata 

Pastel de nata is a delicious Portuguese pastry that is famous worldwide. It is a tiny custard tart typically served warm with a dusting of cinnamon or powdered sugar on top. Pastel de nata is believed to have originated in the Belém district of Lisbon, Portugal, and has become an iconic symbol of Portuguese cuisine. The history of pastel de nata dates back to the early 19th century when Catholic monks created the recipe at the Jerónimos Monastery in Belém.  In Portugal, it is typically served as a mid-morning or mid-afternoon snack with a cup of coffee or tea. It is rich and creamy filling and flaky crust make it a delicious treat perfect for any occasion.

23. Migas 

Migas is a traditional Portuguese dish made from stale bread soaked in water or milk and then cooked with garlic, olive oil, and various other ingredients such as chorizo, bacon, or vegetables. The dish is a popular breakfast or brunch item and is often served with fried eggs, olives, and fresh herbs. Some versions of the dish are vegetarian, while others are made with meat.

24. Francesinha 

Francesinha is a famous Portuguese sandwich that originated in the city of Porto in the 1950s. It is a hearty and delicious sandwich made with layers of bread, ham, linguiça (Portuguese sausage), fresh sausage, and roast meat (usually beef). The sandwich is then topped with melted cheese and a special tomato and beer sauce before being served hot. The name "Francesinha" means "little French girl" in Portuguese, but the sandwich itself has nothing to do with France. In fact, it is believed to have been inspired by the French croque-monsieur sandwich, which is made with ham and cheese. However, the Francesinha is much more complex and includes a variety of meats and a rich, savoury sauce which sets its apart from other sandwiches.

25. Petiscos

Petiscos are small, flavorful dishes that are often served alongside drinks or as a prelude to a meal, and can range from simple snacks like olives or cheese to more complex dishes like seafood croquettes or marinated octopus. One of the defining characteristics of petiscos is their emphasis on bold, rich flavours. Many of the dishes feature strong seasonings like garlic, chilli pepper, and vinegar, which are used to bring out the natural flavours of the ingredients. This emphasis on bold flavours is reflected in the culture surrounding petiscos as well, with many people gathering at bars and restaurants to share plates of snacks and enjoy each other's company over a few drinks. 

26. Presunto 

Presunto is a type of cured ham that is commonly found in the cuisine of Portugal and other Portuguese-speaking countries. This flavorful and distinctive meat is made from the hind legs of pigs that have been salted and air-dried for several months. The resulting product is a rich, savory ham with a deep, complex flavour that food enthusiasts worldwide prize. Presunto is typically served thinly sliced, either on its own or as part of a larger meat and cheese platter. It is often paired with other traditional Portuguese ingredients, such as olives, bread, and wine, and is a staple of many regional dishes.

27. Sopa de Cação

Sopa de Cação is a traditional fish soup that is popular in the Algarve region of Portugal. This tasty dish is made from a combination of shark meat, tomatoes, onions, garlic, and a variety of herbs and spices, which are simmered together to create a rich and savoury broth. The name of the dish, Sopa de Cação, is derived from the Portuguese word for shark, "cação". This reflects the fact that shark meat is a key ingredient in the soup, and is what gives it its distinctive flavour and texture.

28. Salame de Chocolate

Salame de chocolate, or chocolate salami, is a sweet and indulgent dessert. Despite its name, salame de chocolate contains no meat. The dessert gets its name from its appearance, which resembles a salami sausage. The chocolate mixture is rolled in a layer of powdered sugar or cocoa powder, which gives it a textured, "meaty" look. When sliced, the dessert reveals a marbled pattern of chocolate and biscuit crumbs, similar to the interior of a real salami.

29. Sardinhas Assadas

Sardinhas Assadas, also known as grilled sardines, is a beloved dish in Portugal, particularly in coastal regions. This simple but delicious dish consists of fresh sardines that are seasoned with salt and grilled over an open flame until they are crispy on the outside and tender on the inside. Sardinhas Assadas are not only delicious but also a great source of nutrition. Sardines are rich in omega-3 fatty acids, which are essential for heart health, as well as calcium, vitamin D, and other essential nutrients. Eating Sardinhas Assadas is a great way to enjoy the health benefits of this nutritious fish while also savouring its delicious flavour.

30. Arroz Doce

Arroz Doce is a traditional Portuguese dessert that is beloved by many. The name Arroz Doce literally means "sweet rice," it is a sweet and creamy rice pudding typically served as a dessert or a sweet snack. This delicious dessert is made by cooking rice with milk, sugar, and other flavorful ingredients until it becomes thick and creamy. Arroz Doce is a dish that is enjoyed throughout Portugal, but it is particularly popular during festive occasions such as weddings, Christmas, and Easter. It is often served with a sprinkle of cinnamon on top, adding a lovely aroma and a touch of spice.

Portuguese cuisine has something to offer for every taste bud. The use of fresh ingredients, aromatic herbs, and spices makes the food of Portugal a treat for both locals and visitors alike. Whether you are an avid foodie or just someone looking to try something new, Portuguese cuisine is definitely worth exploring!