Ashrams for Yoga In India For A Holistic Wellbeing

Kaivalyadhama Ashram, nestled in the serene town of Lonavala, is a pioneer institute in yoga research, training, and therapy. Established in 1924, the ashram combines traditional yoga principles with modern scientific techniques, offering a holistic healing experience. With lush green surroundings, the center provides an ideal environment for spiritual growth, meditation, and well-being.

Location: Lonavala, Maharashtra, India
Opening Hours: 6:00 AM to 8:00 PM
Range of Programs: Beginner Yoga Courses, Advanced Yoga Sessions, Yoga Therapy Programs, Meditation and Spiritual Retreats, Yoga Teacher Training, Workshops & Seminars, Pranayama & Cleansing, Yoga for Children & Teens, Residential Programs.
Website: https://kdham.com/

Mysore Mandala Yoga Shala, located in the heart of Mysore, is a renowned yoga center dedicated to the practice and teaching of traditional Ashtanga yoga. Established by Yogacharya Santhosh Kumar, the shala offers an authentic yoga experience, blending the art, science, and spirituality of the practice. With a serene ambiance and experienced teachers, the center attracts both locals and international yoga enthusiasts.

Location: Mysore, Karnataka, India
Timings:  5:30 AM to 8:30 AM;  4:00 PM to 7:00 PM 
Range of Programs: Ashtanga Beginner's Course, Intermediate and Advanced Ashtanga Sessions, Teacher Training Programs, Workshops, and Retreats.
Website: http://www.mysoreashtanga.org/

Phool Chatti Ashram, set along the banks of the Ganges in Rishikesh, has a legacy spanning over 120 years in teaching traditional yoga and meditation. Rooted in the ancient practices of the Himalayan yogis, the ashram offers a serene and spiritual environment, emphasizing self-discovery and inner peace. Visitors from around the globe come to immerse themselves in its programs, finding a blend of traditional teachings and natural beauty.

Location: Rishikesh, Uttarakhand, India
Timings: Early morning until evening.
Range of Programs: 7-Day Yoga and Meditation Retreats, Traditional Ashram Living Experience, Satsang (Spiritual Gatherings), Workshops on Vedic Chanting and Hindu Rituals.
Website: https://www.phoolchattiyoga.com/

Situated amidst the tranquil setting of Rishikesh, Omkarananda Ashram is a renowned spiritual and educational institution dedicated to the teachings of Swami Omkarananda. Founded on the principles of universal love and holistic development, the ashram encompasses a vast array of activities, from spiritual practices to educational endeavors. Its serene environment, coupled with the rich spiritual legacy, attracts seekers, students, and tourists from all corners of the world.

Location: Muni-ki-Reti, Rishikesh, Uttarakhand, India
Timings: Open throughout the day
Range of Programs: Daily Pujas and Aarti, Yoga and Meditation Sessions, Satsangs, Spiritual Retreats, Educational Institutions (including schools and a dance academy).
Website: https://www.omkarananda-ashram.org/

Rishikesh Yog Peeth stands as one of the esteemed institutions in Rishikesh for yoga teacher training and retreats. Founded in 2005, it's recognized for offering in-depth yoga teacher training courses that adhere to international standards. With its experienced faculty, traditional teachings, and serene ambiance, the school provides an immersive experience for aspiring yoga practitioners and teachers from across the globe.

Location: Neelkanth Temple Road, Patna, Rishikesh, Uttarakhand, India
Timings: Early morning and late evening
Range of Programs: 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses (YTTC), Yoga Retreats, Yoga & Meditation Workshops, and Continuing Education Programs for Yoga Teachers.
Website: https://www.rishikeshyogpeeth.com/

The International Center for Yoga Education and Research (ICYER) at Ananda Ashram in Pondicherry is a distinguished institution with a legacy dating back six generations. Rooted deeply in the Gitananda Yoga tradition, ICYER offers comprehensive yoga programs that encompass both theoretical and practical aspects. The center's holistic approach, encompassing asanas, pranayama, meditation, and philosophy, provides students with an authentic and transformative yogic experience.

Location: Chettipalayam Road, Kottakuppam, Pondicherry, India.
Timings: Early morning, late evening
Range of Programs: Six-month Yoga Teacher Training (Yoga TTC), Intensive Yoga and Cultural Courses, Advanced Training Programs, Yoga Therapy Courses, and Short-term Yoga and Meditation Retreats.
Website: https://www.rishikeshyogpeeth.com/

Isha Yoga Center, established by Sadhguru Jaggi Vasudev in Coimbatore, stands as a beacon of spiritual growth and well-being. Set against the backdrop of the Velliangiri Mountains, this center offers a unique blend of yogic practices, meditation, and social outreach programs. With its iconic Dhyanalinga and Adiyogi statue, the center is not just a place for spiritual seekers but also attracts tourists and visitors from around the world.

Location: Velliangiri Foothills, Ishana Vihar Post, Coimbatore, Tamil Nadu, India.
Timings: 6:00 AM to 8:00 PM.
Range of Programs: Inner Engineering, Bhava Spandana, Hatha Yoga Programs, Advanced Meditation Programs, and a variety of other workshops and retreats focusing on physical health, mental well-being, and spiritual growth.
Website: https://isha.sadhguru.org/in/en/center/isha-yoga-center-coimbatore

The Ramamani Iyengar Memorial Yoga Institute in Pune is a globally recognized institution, dedicated to the teachings and philosophy of B.K.S. Iyengar. Established in memory of Smt. Ramamani Iyengar, the wife of B.K.S. Iyengar, the institute offers an in-depth exploration of Iyengar Yoga, which is characterized by its emphasis on detail, precision, and alignment in asanas and breath control. Welcoming students from all over the world, RIMYI stands as a legacy of Iyengar's immense contribution to the world of yoga.

Location: Hare Krishna Mandir Road, Model Colony, Shivajinagar, Pune, Maharashtra, India.
Timings: Morning to Evening
Range of Programs: Regular Classes (for all levels), Specialized Courses for different needs, Teacher Training Courses, Therapy Classes, Workshops, and Intensive Courses.
Website: https://rimyi.org/

Founded on the teachings of Swami Sivananda and Swami Vishnudevananda, the Sivananda Yoga Vedanta Center in Chennai is a part of the global network of Sivananda ashrams and centers. It is dedicated to promoting the ancient discipline of classical yoga and strives to maintain its purity and tradition. The center in Chennai offers a holistic approach to well-being, encompassing physical postures, breathing practices, relaxation, meditation, and philosophical teachings.

Location: Sivananda Yoga Vedanta Center, Kottivakkam, Chennai, Tamil Nadu, India.
Timings: Early morning and late evening
Range of Programs: Basic Yoga Classes, Advanced Yoga Sessions, Meditation Workshops, Teacher Training Courses, Satsangs (spiritual gatherings), Special Programs on festivals, and occasional Retreats.
Website: https://sivananda.org.in/chennai/

The Ashtanga Yoga Institute in Mysore, often referred to as KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute), stands as a cornerstone for Ashtanga yoga practitioners worldwide. Founded by the legendary yoga guru Sri K. Pattabhi Jois, the institute has been a beacon for the traditional practice of Ashtanga Vinyasa Yoga. With a legacy that has drawn countless international students, the school emphasizes a rigorous and disciplined approach to the practice, maintaining the lineage and teachings of the Ashtanga system.

Location: Gokulam, Mysore, Karnataka, India.
Timings: Morning, late evening
Range of Programs: Mysore-style Ashtanga Classes, Led Ashtanga Classes, Special Workshops, Teacher Training Sessions, and Intensive Courses for both beginners and advanced practitioners.
Website: https://www.ashtangayogamysore.net/

Nestled in the lush landscapes of Kerala, the Sivananda Yoga Vedanta Dhanwantari Ashram offers an idyllic setting for spiritual growth and holistic wellness. Part of the renowned Sivananda Ashram lineage, this center is deeply rooted in the teachings of Swami Sivananda and Swami Vishnudevananda. The ashram provides a comprehensive yogic experience, harmoniously blending daily practices, meditation, scriptural studies, and selfless service.

Location: Neyyar Dam, Kerala, India.
Timings: Early morning late evening
Range of Programs: Basic Yoga Courses, Advanced Meditation and Yoga Sessions, Sadhana Intensive, Teacher Training Courses, Ayurvedic Treatments and Courses, and various Workshops and Retreats throughout the year.
Website: https://sivananda.org.in/neyyardam/

Situated amidst the pristine Nilgiri Mountains, the Ayurveda Yoga Meditation Resort in Coonoor is a sanctuary for those seeking rejuvenation of body, mind, and spirit. This resort combines the healing principles of Ayurveda, the discipline of Yoga, and profound Meditation techniques, offering an integrative approach to holistic well-being. Against the backdrop of verdant landscapes and lush tea gardens, it provides a serene environment where individuals can delve deep into self-exploration and healing.

Location: Coonoor, Tamil Nadu, India.
Timings: Open throughout the day
Range of Programs: Personalized Ayurvedic Treatments, Yoga Classes and Workshops, Meditation Retreats, Detox Programs, and Specialized Wellness Packages tailored to individual needs.
Website: https://www.ayurveda.org/

Mahatma Yoga Ashram, located in the spiritual hub of Rishikesh, is a renowned center offering a comprehensive array of yoga and meditation programs. With the sacred Ganges flowing nearby and the majestic Himalayas as the backdrop, the ashram provides an idyllic environment conducive to deep spiritual immersion and practice. Here, traditional teachings harmoniously meld with contemporary approaches, allowing practitioners to explore the depths of yoga, meditation, and ancient Indian wisdom.

Location: Laxman Jhula, Rishikesh, Uttarakhand, India.
Timings: Open throughout the day
Range of Programs: Yoga Teacher Training Courses (200-hour, 300-hour), Meditation Retreats, Yoga Retreats, Ayurveda Courses and Treatments, Daily Yoga and Meditation Classes.
Website: https://mahatmayoga.org/

Nestled on the banks of the holy Ganges river, amidst the tranquil Himalayas, Sivananda Kutir in Uttarkashi stands as a testament to the legacy of Swami Sivananda and Swami Vishnudevananda. This center, a branch of the renowned Sivananda Ashram lineage, offers aspirants a serene setting to delve deep into the realms of traditional yoga, meditation, and Vedantic studies. With the echoing chants, ringing temple bells, and spiritual vibrancy, Sivananda Kutir provides a pristine environment for holistic development and spiritual ascension.

Location: Netala, Uttarkashi, Uttarakhand, India.
Timings: Early morning and late evening
Range of Programs: Basic Yoga Courses, Advanced Meditation and Yoga Programs, Sadhana Intensive, Teacher Training Courses, and various seasonal workshops and retreats.
Website: https://sivananda.org.in/uttarkashi/

Ananda in the Himalayas, set atop the majestic mountains of Narendranagar, is a world-class luxury spa and wellness retreat. Offering an unparalleled blend of traditional Indian wellness philosophies and holistic practices, this retreat epitomizes rejuvenation and spiritual rediscovery. With its breathtaking panoramic vistas, luxurious settings, and expert practitioners, Ananda has become a sought-after destination for those aiming for a perfect harmony of mind, body, and spirit.

Location: The Palace Estate, Narendranagar, Tehri-Garhwal, Uttarakhand, India.
Timings: Open throughout the day
Range of Programs: Ayurvedic Rejuvenation, Yoga and Meditation Sessions, Spa Therapies, Vedanta Talks, Fitness Programs, and Customized Wellness Packages based on individual needs.
Website: https://www.anandaspa.com/