Luang Namtha

Herbal saunas: Luang Namtha is quite popular among tourists for its herbal saunas. There are several of them, but the most famous of them is located near the Classic bar. Although simple in appearance, the sauna has all the necessary amenities you might need, such as lockers, shower and changing room. Both male and female have segregated sections. You can also opt for a body massage for as low as 30,000 LAK.

Trekking: Luang Namtha is a top-rated destination among trekkers, and Nam Ha Protected Area is the perfect choice for trekking among the nature lovers. There are also treks which go to diverse hill tribes. In the city, you can easily find several trekking agencies to help you plan your trek, which costs between 100 to 250 USD per person depending on your package.

You can indulge in several adventure activities such as visiting remote villages, going to the waterfalls, jungle trekking, kayaking and off-road biking.

Historical evidence suggests that Luang Namtha has a history of more than 6000 years. Bordering China, a majority of the inhabitants were of Chinese origin during this time. In the 16th century, it was occupied by the Siamese and then by the Burmese and also the Vietnamese.

The province today consists of people belonging to ethnic tribes originating from all these countries that include Tai Dam, Tai Neua, Tai Kao, Akha, Lanten, Yao and Lahu from Sipsongpanna. The town is also nicknamed Royal Sugar Palm or Royal Green River.

During the recent years, the city played was a central battleground for the Battle of Luang Namtha in 1962 – a war fought between the Royal Lao Army, the Pathet Lao and People's Army of Vietnam. The Royal Lao Army was defeated in the battle and had to retreat southward for 150 kilometres.

Day 1: Plan your first day to spend in the biodiversity centre, where you can explore the waterfalls, caves and the bird area.

Day 2: You can head to Luang Namtha Museum and then to Nam Dee waterfalls in the late afternoon to enjoy a good swim.

Day 3: If you have an additional day, you can plan a day hike or visit the nearby rubber and cane farms. These tours can be booked at your guesthouse or hotel.

• During late November and December, the mountainous region near Luang Namtha can get cold. Hence it is recommended that you carry warm clothes.
• Respect the local traditions and their way of life, particularly so while visiting the tribal villages near Luang Namtha.
• Different agencies offer different trek packages, choose the one which best fits what you are seeking to do. You can compare the price among these companies but do remember to look at the service and comfort level too before making a decision.
• Don't forget to pack mosquito repellents, good hiking shoes, sunscreen, umbrellas, sunglasses, hat and essential medicine before you go on a hike.
• Always follow the signs and stay on the trail, no matter how adventurous it may sound to go off the path.
• The accommodation options are limited in the town. It is better to book them in advance, especially if you are traveling during the peak season.